Beachbody – 80 Days Obsession (2018)
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4920 kbps | 29.97 fps
AAC | 127 Kbps | 48.zero KHz | 2 channels | 68 hours | 100 GB
Type: eLearning Video / Well being, Cardio Train, Nicely being
Now, for anyone who wants a whole physique transformation program with a strong emphasis on glute and core teaching, there’s 80 Day Obsession. It’s 80 days of obsessive consider well being and vitamin, unfold over 13 weeks.
Is it extreme? Oh, positive. The workouts are intense – averaging 45 minutes to an hour in dimension. And the weight-reduction plan suggestions are every bit as demanding. You could be following a particularly calibrated macro-nutrition plan fully timed to supply very good outcomes at each part of this technique.
Autumn is conscious of exactly how one can rework our our bodies after years of teaching buyers, creating extremely efficient well being purposes, and carving out her private hard-won success as a bikini competitor.
With 80 Day Obsession, she leaves nothing to chance in making certain that your 80 Day Obsession ends in a physique that’s healthful, match, company, and HOT.
Nonetheless be warned – it is called 80 Day Obsession for a motive.
To get in head-turning type like this requires a important dedication, meal prep, and a laser-focus on ingredient. Nonetheless you’ll love the outcomes you get from every single, hardworking second.
Autumn is your personal Great Coach and vitamin advisor for all 80 days – providing you with steering, suggestion, and motivation to take care of you accountable every single day.