Beachbody – 80 Days Obsession (2018)
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4920 kbps | 29.97 fps
AAC | 127 Kbps | 48.zero KHz | 2 channels | 68 hours | 100 GB
Type: eLearning Video / Well being, Cardio Train, Properly being
Now, for anyone who wants a whole physique transformation program with a strong emphasis on glute and core teaching, there’s 80 Day Obsession. It’s 80 days of obsessive focus on well being and vitamin, unfold over 13 weeks.
Is it extreme? Oh, certain. The workout routines are intense – averaging 45 minutes to an hour in dimension. And the weight-reduction plan suggestions are every bit as demanding. Chances are you’ll be following a particularly calibrated macro-nutrition plan fully timed to offer excellent outcomes at each part of this technique.
Autumn is conscious of exactly how one can rework our our bodies after years of teaching consumers, creating extremely efficient well being functions, and carving out her private hard-won success as a bikini competitor.
With 80 Day Obsession, she leaves nothing to probability in making certain that your 80 Day Obsession ends in a physique that’s healthful, match, company, and HOT.
Nevertheless be warned – it is named 80 Day Obsession for a motive.
To get in head-turning kind like this requires a important dedication, meal prep, and a laser-focus on aspect. Nevertheless you’ll love the outcomes you get from every single, hardworking second.
Autumn is your personal Super Coach and vitamin advisor for all 80 days – providing you with steering, suggestion, and motivation to keep up you accountable every single day.