The Power of Habit: Why We Do What We Do in Life and Business

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OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LIST

With a brand new Afterword by the writer
 
In The Energy of Behavior, Pulitzer Prize–profitable enterprise reporter Charles Duhigg takes us to the thrilling fringe of scientific discoveries that specify why habits exist and the way they are often modified. Distilling huge quantities of data into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the entrance strains of the civil rights motion, Duhigg presents a complete new understanding of human nature and its potential. At its core, The Energy of Behavior comprises an exhilarating argument: The important thing to exercising usually, shedding pounds, being extra productive, and reaching success is knowing how habits work. As Duhigg reveals, by harnessing this new science, we will remodel our companies, our communities, and our lives.

NEW YORK TIMES BESTSELLER • NPR BESTSELLER • WASHINGTON POST BESTSELLER • LOS ANGELES TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHERS WEEKLY BESTSELLER

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Avenue Journal • Monetary Occasions

“Sharp, provocative, and helpful.”—Jim Collins

“Few [books] change into important manuals for enterprise and residing. The Energy of Behavior is an exception. Charles Duhigg not solely explains how habits are shaped however find out how to kick unhealthy ones and grasp on to the great.”Monetary Occasions

“A flat-out nice learn.”—David Allen, bestselling writer of Getting Issues Finished: The Artwork of Stress-Free Productiveness
 
“You’ll by no means have a look at your self, your group, or your world fairly the identical means.”—Daniel H. Pink, bestselling writer of Drive and A Complete New Thoughts
 
“Entertaining . . . satisfying . . . fascinating . . . a severe have a look at the science of behavior formation and alter.”The New York Occasions E-book Evaluate

“Cue: see cowl. Routine: learn e-book. Reward: totally comprehend the artwork of manipulation.”Bloomberg Businessweek
 
“Completely fascinating.”Wired

“A contemporary examination of how routine behaviors take maintain and whether or not they’re inclined to alter . . . The tales that Duhigg has knitted collectively are all fascinating in their very own proper, however tackle an added dimension when wedded to his examination of habits.”— Related Press
 
“There’s been a variety of analysis over the previous a number of years about how our habits form us, and this work is fantastically described within the new e-book The Energy of Behavior.”—David Brooks, The New York Occasions
 
“A primary-rate e-book—primarily based on a formidable mass of analysis, written in a vigorous fashion and offering simply the precise steadiness of mental seriousness with sensible recommendation on find out how to break our unhealthy habits.”The Economist
 
“I’ve been spinning like a prime since studying The Energy of Behavior, New York Occasions journalist Charles Duhigg’s fascinating best-seller about how folks, companies and organizations develop the optimistic routines that make them productive—and glad.”The Washington Publish

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